Aerial Silks with Hannah G

Our Booking PolicyBefore booking, note prerequisites and contact me with questions!

Payment due at time of booking.

Cancellations made less than 24 hours before class are charged full class amount or deducted from a pass. Exceptions made for illness or emergencies.

Services

Private Silks Lesson

1 hr··$75

Classes

Silks Progressions

1 hr 15 mins··$32

In this class, students of all levels learn and grow through skill-based training. Class will spend a few weeks focused on a small set of skills- Beginners will focus on strength, technique, and the foundational elements of the focused skills, while more advanced students explore progressions, variations, and full expressions of the same skills. Everyone is supported at their own pace with options tailored to their level.

Prerequisites: This class is geared towards students with prior silks experience. Students should be familiar with basic skills such as:
* Footlocks
* Hip Key
* Basic Climb
* Russian Climb
* Ability to invert from the ground

Silk Flow

1 hr 15 mins··$32

MULTI LEVEL COURSE! Explore silks theory, artistry, and transitions while learning and exploring your own unique way through a short sequence of late beginner and intermediate skills. Drop-ins welcome, but we will spend 2-4 weeks developing and polishing each sequence. Instructor approval required- contact me if you haven't come before to make sure it’s a good fit!

Prerequisites:

* Comfortably invert from ground
* In-air inversion from a bent arm hang (tagging/tapping of poles allowed)
* Solid understanding of silks terminology
* Same and opposite side knee hooks
* Comfortable with 1 or more same side knee hook inversion climb
* Climb above knee hook to thigh hitch
* “Windmill” hip key (taught this way at SILKStudio)
* Catcher’s wrap
* Ability to comfortably climb both Russian and basic climb to the top of the silk
* Basic descent (with hands and hands-free)
* Ability to wrap single and double footlocks from the ground and in the air
* Eggbeater wraps and footlocks

Silks FUNdamentals

1 hr 15 mins··$32

A multi-level (and beginner friendly) class for students who want to build and maintain a solid base for their practice. Develop the skills, strength, and technique needed to progress safely, beautifully, and confidently in your aerial silks practice. Silks FUNdamentals focuses on foundational skill building, technique, theory, inversion strength, and conditioning.

Prerequisites: This class is geared towards students with prior silks experience who want to focus on fundamental skills and strength building. Students should be familiar with basic skills including:
-Footlocks (single and double)
-Basic Climb
-Basic Descent
-Russian Climb
-Ability to invert in the knot

Clothing: Please wear clothing that covers your legs and torso and remove all jewelry. Tight fitting clothing is recommended.

Please contact Hannah G (hannahgern@me.com) with any questions about this class and/or prerequisites.

Team

hannahgern@me.com

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Aerial Silks with Hannah G

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